awareness is all we have

principles of therapy on the side menu

Traumatic events and social conditioning create self-defeating habits that are invisible straight jackets. Noticing them frees us to be more alive, relaxed and powerful.

The side menu shows how to create a safe space where someone can become aware of what they really think and feel. And discover what they knew all along.

lifestyle on the top menu

Health services are swamped by avoidable disease caused by drugs, diet, pollution and stress.

Years of coaching go nowhere if our way of life holds us back.

One change in health, sleep, posture, exercise or relationships can free us to feel, think, hear, and see more clearly.

A small change today can save years of struggle.

Even if a problem is overwhelming, the solution is obvious once it is found.

These are just words until you try them.