Tai Chi developed from self-defence, exercise and healing practices over the past 2000 years or more in China.
There are more than 100 movements and positions. Gentle flowing movements are coordinated with breathing and gathering and circulating the energy. Instruction is usually in groups.
Tai Chi exercises the mind as well as the body. It connects them.
Tai Chi relies on technique rather than strength and so can be practised by people of all ages and physical abilities.
It is often useful for arthritis or recovering from injury, reducing symptoms of stress, relieving pain and improving balance, coordination, sleep, flexibility, agility, strength and fitness.
The movements, posture and serenity can be imported into everyday life.